The 5 Pillars of Physical Fitness

1. Nutrition

2. Cardiorespiratory Training

3. Muscle Conditioning

4. Flexibility Training

5. Mental Conditioning

All 5 of these pillars are important to overall physical fitness and health.

Physical Fitness is more than just walking the dogs.
Physical Fitness is more than just taking a yoga class.
Physical Fitness is more than just running 20 miles.
Physical Fitness is more than bench pressing 300lbs.
Physical Fitness is more than the latest fad diet.
Physical Fitness is more than having a 6 pack.

"I can make my body do what I tell it to do"


Fitness Success!