Lesson Learned!

Mother in labor gets a major contraction. She wants it to stop. But whoever is gathered around to assist is making sure she doesn't. Her willingness to endure the pain, to go with the pain, brings forth a new baby. I think there's a lesson in this for all of us, Men included.
This same principal applies to your fitness goals. There will be some pain and you will want it to go away, but the reward is much greater.

Fitness Success!