Southern Living

"Americans living in the South are least active" CDC

My thoughts for today

A beautiful morning here in the south. Thank God for it! Here's my tip for today: 1/3 of all cancers are directly related to our nutrition. Just food for thought!

Too Fat to Fight

Army revises training to deal with unfit recruits!! This is the Army’s new physical-training program, which has been rolled out this year at its five basic training posts that handle 145,000 recruits a year. Nearly a decade in the making, its official goal is to reduce injuries and better prepare soldiers for the rigors of combat in rough terrain like Afghanistan. But as much as anything, the program was created to help address one of the most pressing issues facing the military today: overweight and unfit recruits.

Excess weight is the leading reason the Army rejects potential recruits. And while that has been true for years, the problem has worsened as the waistlines of America’s youth have expanded.

Happy Valentine's Day

Happy Valentine's Day to everyone. Everyday is an opportunity to show love to each other and today is no different. Inviting someone to join you for a workout is a sure way to express love. It shows you care about their physical health.

Team ReShape

Huntersville Bootcamp

We are starting a new bootcamp series on August 16th-September 10th in the Huntersville area. Contact us for more info or to sign up. antonio@reshapefitness.net

Fitness Is!!

Fitness is not an exercise Fitness is not a diet
Fitness is not a means to an end.
Fitness is a lifelong journey of body, mind and spirit.

The Dawn of a New Day

Take an opportunity to do something good for yourself today. Empower your mind, body and spirit!! Your body is a temple so treat it that way. Its a new day and a new opportunity to do something good for your body.. Start Today!!

ReShape Fitness
www.reshapefitness.net