Exercise of the Week

Exercise Description:

BOSU bodyweight squat

Classification:

BOSU Ball Exercises

Instructions:

1. Stand on the BOSU Balance Trainer with feet slightly forward of center. Bend your knees and squat, as though you are sitting back in a chair.

2. Keep your back straight and your torso up and extend your arms out to help your balance. Lower as far as comfortable and pushup back up.

3. Repeat for required number of repetitions.

Fitness Success!